cheesy chicken burrito with chips and salsa

yield: Makes 4 servings

Ingredients

* 1 cup precooked chicken slices
* 1 cup canned black beans, rinsed
* 1 cup cooked brown rice
* 1 cup cooked broccoli
* 1 cup shredded reduced-fat cheddar
* 4 whole-wheat tortillas (8 inches each)
* 1 cup prepared salsa
* 2 servings chips and salsa

Preparation

Pile chicken, beans, rice and broccoli in a bowl; top with cheddar. Microwave about 3 minutes, stirring once. Divide mixture on tortillas and wrap. Top each with 1/4 cup salsa. Serve with chips and salsa.

Nutritional Information

Calories 343; Total Fat 7g; Carbohydrates 46g

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

* 343 Calories (17%)
* 7g Total fat (10%)
* 2g Saturated Fat (10%)
* 37mg Cholesterol (12%)
* 745mg Sodium (31%)
* 46g Carbohydrate (15%)
* 7g Fiber (27%)
* 25g Protein (50%)