salsa chicken

Ingredients:
4 3-ounce portions of chicken breast (skinless and boneless)
2 cups salsa (any variety)
1 cup brown rice, uncooked

Directions:
Bring two cups of water to a boil in a medium saucepan. Add rice, cover the pot and reduce heat to medium-low. Cook 30 minutes, or until rice is tender.

Saute chicken breasts in a nonstick pan set on medium-high heat. Cook about 6-8 minutes on each side. Add salsa to pan and heat through.

When rice is cooked, place 1/2 cup of rice on a plate and top with one piece of chicken and about 1/2 cup of salsa.

Serve with a green salad, broccoli or green beans.

You can also make this dish with 12 ounces of shrimp or tofu.

Makes 4 servings: 1/2 cup brown rice, 1/2 cup salsa and 1 piece of chicken.

Nutrition info:
220.9 calories
2.1 g fat
27.7 g carbs
5 g fiber
24.1 g protein